It is predicted that about 80% of Americans will be experiencing a back problem during their lifetime. Back pain is usually triggered by strenuous activity, like weight lifting or bending. It is said that early intervention can help prevent a chronic problem from developing and you can avoid surgery and medication. Here are three ways you can improve your back pain.
Physical activity is the best medicine for back pain. Even simple exercises like walking can be very helpful. Walking helps people to get out of their sitting posture and places the body in a neutral and upright position. However, you should keep yourself away from strenuous activities such as gardening.
Maintain Good Posture
People have poor posture when they perform the regular activities throughout the day. These put unnecessary strain on their backs. When you lean over the sink to brush your teeth, you place 50% more pressure on your back. If you have the right amount of curvature in your back then the pressure is taken off the nerves and so reduces pain.
Apply ice and heat
Heating pads and cold packs are very helpful. They feel good on the affected area. You must use ice for the first 48 hours after an injury. Whether to use heat or cold depends on your personal preference.
These treatments for back pain are very effective. You should try them out and prevent yourself suffering from back pain.