Anybody can have back pain at any point of their lives, just ask El Paso real estate agent Joe Herrera. If you know what causes back pain then you can be cautious and try to avoid things that have a chance of causing back pain. Here are 5 major causes of back pain.
Obesity is a risk factor for back pain. If you are overweight, then the risk of your back pain is more. You can try losing weight. Obese patients also don’t respond to lower back pain treatment well. You need to cut off your body fat.
2. Strains and sprains
These injuries are known as musculoskeletal back injuries. These may result from daily routine activities; for example, picking up boxes, lifting weights, etc. Ligament or muscle injury is often accompanied by severe spasms. This causes extreme pain. You can avoid this pain by lifting weight in the proper manner and maintaining a strong core. For sprain or strain problems, applying ice is very effective.
3. Disc degeneration
The bones of the spine are separated by disks. Disk degeneration causes lower back pain. Smoking increases the risk of disk injury. In order to avoid this type of pain, you need to do exercises, maintain body weight and quit smoking.
4. Poor posture and muscle imbalances
Lower back pain may be caused by sitting for a long time. When you sit for a long time with shoulders forward and head hunched, the muscles around the hips become tight and may cause pain. If you have excess fat in the belly then you will walk with tilted back. Maintaining good posture will reduce your back pain.
Stiffness, swelling and pain of joints are known as arthritis. Osteoarthritis is called the arthritis of the bones. Obesity, genetics and diabetes may cause spinal arthritis.
If you know the causes of back pain then you can avoid such conditions, the ACPA can also help by giving you more informatoin. Back pain is a serious problem that haunts you for a long time, even a life time. You should take preventive measures so that it doesn’t happen.
It is predicted that about 80% of Americans will be experiencing a back problem during their lifetime. Jimmy Villatoro, a heating and cooling El Paso contractor, knows that too well. Back pain is usually triggered by strenuous activity, like weight lifting or bending. It is said that early intervention can help prevent a chronic problem from developing and you can avoid surgery and medication. Here are three ways you can improve your back pain.
Physical activity is the best medicine for back pain. Even simple exercises like walking can be very helpful. Walking helps people to get out of their sitting posture and places the body in a neutral and upright position. However, you should keep yourself away from strenuous activities such as gardening.
Maintain Good Posture
People have poor posture when they perform the regular activities throughout the day. These put unnecessary strain on their backs. When you lean over the sink to brush your teeth, you place 50% more pressure on your back. If you have the right amount of curvature in your back then the pressure is taken off the nerves and so reduces pain.
Apply ice and heat
Heating pads and cold packs are very helpful. They feel good on the affected area. You must use ice for the first 48 hours after an injury. Whether to use heat or cold depends on your personal preference.
These treatments for back pain are very effective. You should try them out and prevent yourself suffering from back pain.